Latest News

Aug 28, 2015 - Back to School!

The studio is up and running again after our summer break. We have starter packs available from the 7th September and there are still some spaces in our Monday lunchtime and Tuesday evening mat classes with a free trial for new clients. Please email the studio to find out more and we hope to see you soon!

Dec 4, 2014 - Welcome Elena!

We are really happy to announce that we have a fabulous new teacher at the studio, Elena.

Sep 10, 2014 - New evening mat class

We are launching a new evening express mat class at 6pm on Tuesdays. Book now for a free trial. This is a great way to stretch and tone out your muscles with a fast paced workout.

Sep 4, 2014 - BACK TO SCHOOL!

We are back fresh from the holidays waiting to get everyone back into their fitness regimes after the summer break. If you are new to Pilates and are thinking of trying it, please get in touch to book a starter pack or a free trial mat or barre class. We hope to see you in the studio soon!

Welcome to Esher Pilates Studio

We are a Pilates and Gyrotonic ® studio in Esher High Street. Our aim is to help you build strength, tone and fitness whatever your goals might be.Our teaching standards are of the highest quality and our classes are small so that we can give each individual help in achieving their own goals even in a shared class.

The studio is fully equipped with all of the Pilates equipment and the Gyrotonic® Pulley Tower system to give you a variety of options so that you will always be challenged with new exercises and routines. Our Pilates Barre group classes offer the benefit of Ballet toning with Pilates core exercises and our group Pilates Mat classes give a challenging workout on the mat. We also offer classes for pre and post natal, as well as injury and pain rehabilitation.

A safe way to work out:

Pilates was founded on the principles of healthy movement first and foremost. This is why it is recommended by Physiotherapists and other physical health practitioners as a safe way to exercise

Get lean, long muscle tone:

It is also designed to give length to your muscles, complimenting other exercise methods that may cause muscles to bulk up, such as running or cycling

Build core strength:

Pilates works on the principle that a strong core helps support the rest of the body,. We make sure each exercise engages the core tummy muscles that support the spine and keep you strong and healthy. This can also lead to a flater, smoother stomach!

Help relieve aches and pains:

Regular exercise helps to build bone density which declines as we get older. Pilates also helps alleviate tight muscles, stiff and aching joints and prevent back pain

Be challenged mentally and physically:

Pilates requires you to use your mind to access certain muscle groups and find connections – some that you may never have felt before! This helps you keep your mind and body working together