Welcome to Esher Pilates Studio
We are a Pilates and Gyrotonic ® studio in Esher High Street. Our aim is to help you build strength, tone and fitness whatever your goals might be.Our teaching standards are of the highest quality and our classes are small so that we can give each individual help in achieving their own goals even in a shared class.
The studio is fully equipped with all of the Pilates equipment and the Gyrotonic® Pulley Tower system to give you a variety of options so that you will always be challenged with new exercises and routines. Our Pilates Barre group classes offer the benefit of Ballet toning with Pilates core exercises and our group Pilates Mat classes give a challenging workout on the mat. We also offer classes for pre and post natal, as well as injury and pain rehabilitation.
A safe way to work out:
Pilates was founded on the principles of healthy movement first and foremost. This is why it is recommended by Physiotherapists and other physical health practitioners as a safe way to exercise
Get lean, long muscle tone:
It is also designed to give length to your muscles, complimenting other exercise methods that may cause muscles to bulk up, such as running or cycling
Build core strength:
Pilates works on the principle that a strong core helps support the rest of the body,. We make sure each exercise engages the core tummy muscles that support the spine and keep you strong and healthy. This can also lead to a flater, smoother stomach!
Help relieve aches and pains:
Regular exercise helps to build bone density which declines as we get older. Pilates also helps alleviate tight muscles, stiff and aching joints and prevent back pain
Be challenged mentally and physically:
Pilates requires you to use your mind to access certain muscle groups and find connections – some that you may never have felt before! This helps you keep your mind and body working together